Wednesday 5 September

Posted by: Wykie | on September 4, 2012

MORE PHOTOS FROM THE EARLY DAYS…

Strength:

Box Squat

5 – 5 – 3 – 3 – 1 – 1

WOD

10min AMRAP

5 chest to bar pullups

10 Get ups (roll to squat)

5 ring dips

10 burpees

Posted in AndFit, Uncategorized |

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