Intro Programme

Start here

Come and join us for a free trial session at 8am on a Saturday morning!

 Email, call or txt Wykie to book in for a free trial workout

[email protected] / 027 426 3781

 

 

We make sure our members are well educated and equipped to get the most out of each workout, and to minimize injury.

 

The 3 week intro programme is designed to teach you the basic movements in a focused small group environment. In order for you to increase your work load in the gym, you need to be moving efficiently, safelly and have a good understanding of the different techniques.

  • 3 Weeks

  • 3 sessions a week (Monday, Wednesday and Friday)

  • 6 – 7am

  • $150

Then next intro programme starts on Monday the 11th of February.

Call or email now to book you spot:

027 426 3781

 

 

 

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