Thursday 6 September
Photo’s from the early days…
Aidan with a massive 90kg deadlift
Now employed and has a GF
Coach owned by FRAN
I still have the home made wooden pull up rig if someone wants it for home…
Gymnasticts:
5 rounds
Handstand walk 5m / 5 Skin the cats
WOD:
3 rounds for time
15 power snatch
15 bar facing burpees
RX- 50/35kg
INT- 35/25kg
BEG- 25/15kg
D5 Creation