Thursday 22 December

Posted by: | on December 21, 2011

Dave W on honeymoon in Gold coast and working hard!

Dave W on honeymoon in Gold coast and working hard!

Strength: arch rock 5 x 10 with 100m run between sets.

WOD: 10min AMRAP

10 log roll V-ups
20 Sit ups
30 double unders

Compare to 14 November

“The best effect of fine persons is felt after we have left their presence.”

Ralph Waldo Emerson

Posted in Gymnastics, Metabolic conditioning, Running (pose) |
Tags: , , , , , , , ,

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