Friday 23 December

Posted by: | on December 22, 2011

IMG_2916[1]

WOD

Complete 3 rounds for time

20 pull ups
20 Deadlifts (80/50kg)
20 Box jumps
400m run

“Confidence is that feeling by which the mind embarks in great and honorable courses with a sure hope and trust in itself.”  

Marcus Tullius Cicero

Posted in Gymnastics, Metabolic conditioning, Running (pose), Strength |
Tags: , , , , , , , ,

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