Saturday 5 January

Posted by: | on January 4, 2013

I love Adrian Bozman! He took me through my level 1 Crossfit Certification. Absolute champion.


“Tom“
Complete as many rounds in 25 minutes
7 muscle ups
11 thrusters (70/45kg)
14 toes to bar

*Scale muscle ups with 7 Ring Dips.

Posted in AndFit, CrossFit |
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