New member Cath practicing her Clean. We're missing you in the Cage while you are out of action with stiches in your hand Cath!

Strength:

Hang Snatch

1 – 1 – 1 – 1 – 1

 WOD

10min AMRAP

10 Log roll V-Ups

20 Sit Ups

30 Double Unders (120 singles)

Compare to 22/12/2011 or 14/11/2011

Thursday we’ll be doing the 2nd Andfit Open workout. We’ll be releasing the workout at 2pm on Wednesday with some videos to watch for advise and motivation. It will be a fun day, make sure you get in the cage! If you miss any of the 6 Andfit Open workouts that we do on Thursdays, you can always come and do any of them on a Saturday morning session at 9 or 10am. Also jump on the Andfit Open page and type in the password: cage to see how you are going on the leadersboard.