Andfit Open WOD 2 – 1 March

Posted by: | on February 29, 2012

Ok people, this one will test your mental toughness…

We all hate burpies – so here is the second WOD of the AndFit open:

WOD

7min AMRAP

Burpees

Then: Mobility / skill work

Check out the below videos for some advise and inspiration

 

Details at GymnasticsWOD

Posted in Metabolic conditioning |

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