25 May
Saturday there is 8 of us competing at Rapid CrossFit West. We’d love your support, so come by 9A Portage Road New Lynn between 9 and 12 and help us through the pain!
WOD
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
15 Squats
D5 Creation