WOD together Wednesday 23 January
Strenght:
Thruster
2 – 2 – 2 – 2 – 2
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WOD:
WOD together Wednesday
In teams of 2, 15 MIN AMRAP, one partner works at a time:
150 double unders
100 kettlebell swings 53/35
75 wall balls
50 abmat situps
25 burpees
D5 Creation