Wednesday 26 October

Posted by: | on October 26, 2011

Ido - Stunning Back Squat: Calfs to hamstrings, weight on heels, chest up

Skill: TABATA Double unders

WOD: 10min AMRAP
10 Thrusters 95/65
10 Pushups

 

 

 

 

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Posted in Gymnastics, Metabolic conditioning |

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