Here is a interesting statistic for you – the attendance rate at your average commercial gym  is 1.67 visits per week!! Or 6 times per month. Not 2 or 3 times but 1.67…

Now let’s look at the opposite end of the spectrum. Huge congrats to the following members for top attendance in the month of May!

 This does not even include Saturday sessions!

 If you want to know how many times you attended let me know and I can give you the number

WOD

In pairs complete the following chipper total as fast as possible.

• 200 double unders
• 180 Wall balls
• 160 Shoulder to O/H (30/20kg)
• 140 Box Jumps
• 120 Push ups
• 100 – 40m shuttle runs
• 80 – Front squats (30/20kg)
• 60 – KB Swings (24/16kg)
• 40 – Pull Ups
• 20 – Burpees
• 10 – Wall Climbs

- There is a 30min cap on this workout

- Only one person allowed to work at any time.

- Before moving on to the next excercise, the previous station total has to be completed first.

Remember to come in a bit early, or stay a bit later to practice the skill of the month – Handstand.

Fun times, boom!