Tuesday 29 November

Posted by: | on November 28, 2011

Doug W

Skill/Strength: L hold – max time in 4 min.

WOD: TABATA Jump Press

Double TABATA of Box jumps (60/50cm) and Push press (50/30kg)

“In the middle of a difficulty lies opportunity.”
- Albert Einstein

Posted in Gymnastics, Metabolic conditioning, Strength |

« (Previous Post)
(Next Post) »

« Previous Image

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>