Tuesday 14 August
Team don’t forget there are 2 Saturday morning sessions! 8am and 9am. We go for breakfast and coffee after the 9am session. Its good fun, join us this Saturday!
Strength:
Weighted Ring Dip
5 – 5 – 5 – 5 – 5
WOD:
‘Sir Ed’
*Compare to 20 December
Dont even bother txting or facebooking me asking what the WOD is, I’m not telling Just turn up!
D5 Creation