strength:

Overhead Squat

3 – 3 – 3 – 3 – 3

————————————–

WOD

EMOTM (every minute on the minute (-:) perform one more HSPU than the previous minute. The WOD ends when you can no longer complete the required amount in the given minute.

*HSPU will be scaled with a KB push press.

—————————————

Cash out

5 x max L-Hang efforts with a 30sec rest between efforts.