Today we express the heart of CrossFit. Its more than fitness. It’s about people. It’s about making a positive difference in the world and being part of the solution. We’re doing todays WOD as a fund-raiser for Child Cancer foundation. So bring along a $5 donation (or more..), bring friend and family and lets throw down! Here’s the WOD:

Run 400m

40 KB swings (24/16kg)

Run 400m

30 Push ups

Run 400m

20 Pull ups

Run 400m

10 Burpees

*The run is from Andfit CrossFit to Mt Eden CrossFit. KB swings and burpees will be done at Andfit and Pull ups and press ups will be done at Mt Eden.

See you at Andfit at 8:15am!