Photos from the early days…

‘Nancy’

5 rounds for time

400m run

15 Overhead squats (42.5/30kg)

Or

‘Linda’

10 – 9 – 8 – 7 – 6  – 5 – 4 – 3 – 2 – 1

Deadlift @ 1.5 bodyweight

Bench press @ Bodyweight

Cleans @ 0.75 Bodyweight