NO BREAD DAY 29/54

REMEMBER SESSIONS ARE NOW 1HR WITH A 5:45AM AND 4:45PM START!

We had a great time working out in the park on Saturday morning, well I had a great time watching the team workout should I say We’ll be heading to the bays for some beach WODS later this month and into December for sure!

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Warm Up: Burgner / Mobility prep: Shoulders / Skill : Snatch

Strength:

EMOTM for 10min perform 3 heavy snatches.

WOD:

TABATA Plank to press