Monday 5 December

Posted by: | on December 4, 2011

Dirk

Strength: Clean and Jerk  5   5   3   3   1   1

Team WOD: 15min AMRAP

In teams of 3 perform as many rounds in 15min as possible of:

4min L Hold (buy in)

9 x 20m Farmers carry (30/16kg) / 18 burpies / hill run

Posted in Gymnastics, Metabolic conditioning, Running (pose) |
Tags: , , , , ,

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