Monday 31 October

Posted by: | on October 30, 2011

Comitted andfitter - Natalie

WOD: 5min AMRAP

5 KB cleans per arm (16/12kg) / 5 KB push press per arm (16/12kg)

2min rest then:

5min AMRAP

5 SDHP (40/30kg) / 5 over the bar burpies

Posted in Kettlebell training, Power lifting |

« (Previous Post)
(Next Post) »

« Previous Image

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>