Monday 28 January – only 8am session today
Only 1 session today guys – 8am
———————–
WOD
10.9.8.7.6.5.4.3.2.1
Thurster 42.5kg/30kg
Burpees
Score = amount of rests taken.
*Each rest is a point. Goal is to get the lowest score
Rest = athlete dropping the bar or standing still for longer than 2 sec doing burpees.
*Rest periods can not be longer than 10 seconds then athlete have to continue with at least 1 rep before a rest can be taken again.
D5 Creation