Monday 15 October
NO BREAD DAY 8/54
George and Yogi during Thursdays partner WOD.
For time:
30m Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Wall climbs
50 Box jump, 24 inch box
25 Overhead squats, 30kg/20kg
25 L-pull-ups
50 Sit-ups
D5 Creation