Monday 10 September

Posted by: Wykie | on September 8, 2012

Photos from the early days…

Strength:

Sumo Deadlift

5 – 5 – 5 – 5 – 5

WOD:

21 – 15 – 9

Toes to Bar

Double Unders

*If you cannot do double unders, do tuck jumps

Posted in AndFit, Uncategorized |

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