Lets go over head 27/1

Posted by: | on January 26, 2012

IMG_3169

Strength

Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2

Weight has to be cleaned from the ground.

WOD

10min AMRAP

30 Over the bar burpies

20 Deadlift (60/40kg)

10 Wall climbs

Posted in Gymnastics, Metabolic conditioning, Strength |

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