Friday 31 August
Medball runs at andRun endurance club
Our speciality classes andRun and andLift are going really well. People are already seeing big improvements in their running and lifting just by spending one focused hour a week on their chosen domain.
Team here is a great way to finish the week and month!
FRAN!
21 – 15 – 9
Thuster (30/45kg)
Pull Ups
D5 Creation