Friday 29 June

Posted by: | on June 28, 2012

Pots - Deadlifting

If you are competing on Saturday, dont stay away today. Come in and do some mobility work instead of the WOD.

WOD

21 – 15 – 9

T2B

Push press (45/30kg)

*between rounds perform overhead traveling lunges the legnth of the cage and back with a 20/10kg plate.

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