Friday 26 October

Posted by: | on October 25, 2012

NO BREAD DAY 19/54

Skill work: Pistol squat

——————————

WOD: 20min AMRAP

1 Wall Climb

2 Pistol squats (2 per leg)

3 Burpees

4 Ring push ups

200m plate run (20/10kg)


Posted in AndFit |

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