Friday 21 December
![IMG_3232[1]](https://www.andfit.co.nz/wp-content/uploads/2012/12/IMG_32321.jpg)
Rose between 2 thorns.
WOD:
For time:
 20 Wall ball shots
 20 Sit-ups 
 20 Box jump 
 20 Push-ups
 20 Clean (60/40kg)
 20 Double-unders 
 20 Thrusters, 15/7.5kg dumbbells
 20 Pull-ups
 20 Overhead squat (42.5/30kg)
 20 Kettlebell swings, 1.5 poods
 20 Push press (42.5/30kg)
 20 Dips
 20 Sumo deadlift high pull (42.5/30kg)
 20 Burpees
 20 Back squat (60/40kg)
 20 GHD sit-ups
 20 Walking lunge steps
 20 Deadlift (60/40kg)
 20 Knees to elbows
 20 Front squat (60/40kg)

 D5 Creation
 D5 Creation