Friday 16 December

Posted by: | on December 16, 2011

James W

Strength day 4

Weighted Pull ups 3 3 2 2 1 1

Between sets do 4-6 weighted press ups

WOD: 5 rounds for time of:
10 pull ups / 10 box jumps / 10 swings

Posted in Gymnastics, Kettlebell training, Metabolic conditioning, Strength |
Tags: , , , , ,

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