“DT” 18 March
Skill:
Muscle Up
WOD
“DT“
Five rounds for time of:
70/50kg Deadlift, 12 reps
70/50kg Hang power clean, 9 reps
70/50kg Push jerk, 6 reps
Scale 1
Five rounds for time of:
60/40kg Deadlift, 12 reps
60/40kg Hang power clean, 9 reps
60/40kg Push jerk, 6 reps
Scale 2
Five rounds for time of:
50/30kg Deadlift, 12 reps
50/30kg Hang power clean, 9 reps
50/30kg Push jerk, 6 reps
D5 Creation