Deadly Sumo 20/1

Posted by: | on January 19, 2012

IMG_3148[1]

Strength: Sumo Deadlift 3 x 3

Between each set do 4-6 weighted press ups

WOD

3 rounds for time:

20m bear crawl

20 KB Swing (24/16kg)

20 SDHP

Posted in Kettlebell training, Metabolic conditioning, Strength |

« (Previous Post)
(Next Post) »

« Previous Image

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>