CrossFit Total 12 March
Sandy, Matt, Cam and Doug W during the snatch WOD on Thursday
The CrossFit Total reflects an athlete’s functional strength capacity. The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift.
The ‘CrossFit Total’ is your 1 RM of each of the below combined:
- Back Squat
- Shoulder Press
- Deadlift
Score the best of 3 attempts at each movement. Add the 3 high scores to find your CrossFit Total.
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