Life staff working hard at bootcamp - TABATA Bicycles

No open gym today

“Excuses are a heavier burden than any barbell. Let go of your reason to fail, and rise.”  (From the Crossfit Games FB Page)

Pilates kick off this coming Monday. Only 10 spaces available so if you are interested please email us at to book your spot!

New open gym time 9-11am. Pop in anytime and do the benchmark WOD on the board. This Saturday - FAN’

Skill / Strength – L sits

WOD – every minute on the minute for 20min do:

5 pull ups / 10 hand release press ups / 15 squats.

If you fail to complete the set in a minute you are forced to rest the following minute and miss out on the round.

 Rest day