Uncategorized
now browsing by category
Saturday 17 December – Open gym
Here is a interesting warm up routine I came across in Barcelona earlier this year…
Maybe we’ll use it in our warm up today!
Friday 9 December
WOD: 200m partner barbell run, 30 partner wallball, 30 partner situps. AMRAP 10 mins
Thursday 1 December
“If we are growing, we’re always going to be out of our comfort zone”
John C. Maxwell
Strength: Box Squats 1 1 1 1 1
WOD: 21, 18, 15, 12, 9, 6, 3 of Pull ups and Push ups
Tuesday 1 November
Coach Wykie working on handstand
10 jump ins / 10 shoot throughs (50cm box) / 10 down ups / 10 grasshoppers / 100m run
Saturday 29 October
Coach Dan wall climbing
WOD: ‘Angie’
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Thursday 27 October
Josh Deadlifting (We love our policeman, thanks for the great job you do!)
WOD: ‘Angie’
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Monday 24 October
Rest Day
“Everyone tries to define this thing called Character. It’s not hard. Character is doing what’s right when nobody’s looking” (Unknown)
D5 Creation