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Posted by: | on September 25, 2012

Wednesday 26 September

Squat Snatch

3 – 3 – 2 – 2 – 1 – 1

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4min AMRAP

Burpee Box Jump

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Barbell Club

Clean + Jerk

1 – 1 – 1 – 1 – 1 – 1 – 1

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Endurance Club

‘Griff’

Run 800m

Run 400m backward

Run 800m

Run 400m backward

Posted in AndFit, AndLift, AndRun |

Posted by: | on September 11, 2012

Wednesday 12 September

Photos of the early days…

 

 

 

 

 

 

Strength:

Shoulder Press – Push Press – Push Jerk

       3 – 2 – 1            3 – 2 – 1         3 – 2 – 1

WOD:

TABATA Double unders

*score is the least number of reps performed in any of the eight intervals

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Barbell Club

Snatch balance

5 – 5 – 3 – 3 – 1 – 1

 

Posted in AndFit, AndLift |