andfit open wod 5 March 22
WOD
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 9/6kg ball
90 Double-unders
30 Muscle-ups
Scale 1
150 Wall ball shots, 9/6kg ball
90 Double-unders (360 singles)
30 Ring dips
Scale 2
150 Wall ball shots, 9/6kg ball
90 Double-unders (360 singles)
30 Push ups
D5 Creation