29 May
We’re hosting 4 other CrossFit boxes for a comp at the end of the month. Here are the details: Make sure you email me if you are keen to take part as there are only 20 spaces per category. Will be a great day!
Strength
Snatch – 20min to find your 1RM
WOD
5min AMRAP
20 double unders (80 singles)
10 Box Jumps
5 Burpees
D5 Creation