Wondering if CrossFit is for you? We have members of all ages and walks of life thriving at our awesome CrossFit gym in Mt Eden and OXO conditioning classes! Read some of their stories here:
I’ve achieved so many great fitness goals over the last 2 years with Andfit but the really exciting thing is that my health has also improved along side my performance in the gym! I’m now stringing double unders together (thats skipping with 2 rope rotations per jump) which has been a goal of mine for a year! My blood pressure and cholesterol levels have significantly improved. My advise is to try everything. Don’t pick and chose your work outs – turn up for it all.
We are SO thankful to the Andfit team – we are really starting to see a big difference in his confidence and he is sleeping better at night. Mitch loves coming to Andfit (which is awesome because he very really sticks at anything). He says he has never been in such an encouraging environment and he does not like missing any of his 3 classes a week. We are SO proud of him and I am truly believing for a miraculous turn-around for him this year. Thank you Andfit!
I started doing OXO classes with Andfit and am already seeing the results after 3 week. The skill sessions mean I am able to perform the exercises properly with maximum effectiveness. The sessions are really fun as well and lots of variety so I never get bored of doing the same thing.
OXO classes at Andfit continuously gives me a challenging workout and with it’s multiple sessions throughout the week, enables me to find the right balance between prioritising my family, health & work life. You only live once but if you get it right, once is enough.
Just wanted to drop you an email to thank you for your support and encouragement after coming to Andfit for 1 year now. I arrived badly out of shape and pretty down on my health. In the last year there’s lots of achievements, to mention a few:
I’ve done a pull up, 10 push ups, eating a healthy and balanced diet. The biggest change has been in my mindset, being a little on the large side growing up (120kg) I didn’t get involved in any of the sports or activities I wanted to because my size and fitness held me back. Now, I have the confidence to try everything I can think of, I’ve begun skateboarding, snowboarding, etc, all the things I missed out on as a kid. So a massive thanks to you, I truly believe in the power of community, encouragement and lifting!