HERE IS WHAT THE TEENS ANDFIT PROGRAM IS ALL ABOUT:
- Fun game based warm up
- Skill development: They will a learn a new physical skill each session, for example how to jump rope correctly, do handstands and loads of other fun challenges to master.
- A short workout (often in teams or pairs) involving body weight movements and cardiovascular activities like burpees and running.
- A fun game that will tie in to the day’s life/safety lesson.
- A 3-5min lesson covering life skills and safety skills.