Blog

As human beings we tend to overcomplicate life. And fitness is not spared. But what if we keep things simple for once and incorporate few key guidelines in our life to truly get back into track? It’s easy to get…

More muscle gets you stronger. How then to increase muscle mass to continue progressing in your fitness journey and avoid reaching a plateau? Hypertrophy can be the key. More muscle gets you stronger. Not only that, but the further you…

Although rowing might seem a fairly easy movement, it deserves as much regular practice and proper technique drills as any other movement. Here are few easy tips to improve your rowing faster. Here at Andfit we have very few “machines”.…

Whether it’s performance anxiety before a competition or simply the pressure of completing a workout or difficult movement, visualisation can prepare both mind and muscles for an excellent workout and result in increased performance success. Try to believe! Science has…

Here is why we don’t have a scale at Andfit and how you can track progress in weight loss and achieve better body transformation without obsessing with the number on the scale. Let us ask you something. Do you weigh…

Running is the simplest, most natural way to improve your endurance and thus, your overall performance at the gym. So next time running comes up in a workout, show up and run! (and use these simple tips to improve your…

We train our bodies every day, but not enough of us train our minds as often as we should. Get your pen and diary ready to dig into this with us! As the Mental Health Awareness Week came to an…