Just wanted to drop you an email to thank you for your support and encouragement after coming to Andfit for 1 year now. I arrived badly out of shape and pretty down on my health. In the last year there’s lots of achievements, to mention a few:
I’ve done a pull up, 10 push ups, eating a healthy and balanced diet. The biggest change has been in my mindset, being a little on the large side growing up (120kg) I didn’t get involved in any of the sports or activities I wanted to because my size and fitness held me back. Now, I have the confidence to try everything I can think of, I’ve begun skateboarding, snowboarding, etc, all the things I missed out on as a kid. So a massive thanks to you, I truly believe in the power of community, encouragement and lifting!