We know it can be daunting trying out a new fitness method and we’ve seen the CrossFit fail videos on youtube… The truth is, the videos you see on social media is often of the elite CrossFit competitors. What we do at our gym is grass roots, its aimed at the general population and we know you’ll be plesently surprised to see just how achievable and safe CrossFit can be!
It’s a bunch of people that are really passionate about motivating others and wanting to see the best in them.
I’ve now realised, you learn the basic techniques and then just grow from there.
I was very surprised when I came for the first time, a lot of it is about technique and learning how to do things the right way.
You can start at any level, everything is scaled to your ability. You build it up, get stronger and become an awesome mum.