Athlete Squad Training Block (non andfit members welcome!)
Coach Adam has put together an amazing 12 week program for CrossFitters interested in the Sport of CrossFit. Over the 24 sessions (2 x 90min sessions per week)
– STRENGTH, ENDURANCE & GYMNASTICS TESTING & RE-TESTING.
– INDIVIDUAL PERFORMANCE REPORTS & EXTRA PROGRAMMING.
– PREPARE TO COMPETE IN ONE OF 3 LOCAL COMPETITIONS.
– GAME DAY COACHING AND IN HOUSE GRID COMPETITION.
With the Open coming to an end, this is the perfect opportunity to get stuck in and target those weaknesses that the Open always expose. The 12 week Block is well timed with the Andfit 3’s on the 11th of June, the Wild West comp on the 18th of June and a in house GRID style comp that you can work towards if you are interested. For more information on the training block, to register or for payment options please email [email protected]