Deadlift
4×7 @80% of 2rm
1×20 Good Mornings
000,230,500,730,1000
Metcon
For Time (10-12 min cap)*
2 rounds of
150 Double Unders/ 200 Single unders
30 Double / Single DB Hang Clusters
*slightly modified from the video demo
Warmup
50 x calf walkouts
3 mins of Double Unders *increase by 5 each time
2 rounds of
10 x Scorpions + 10 x Air Squat
10 x Inchworm + 20 x Mountain Climber
10 x Lumbar & Thoracic Stretch (5 each side)
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