Metcon
For Time (15-18 min cap)
4 Rounds
400m Run / 100 DU / 150 SU / 75 Mountain Climbers
10m Broad Jump
3 Full Snatch/ 9 Hang DB Snatch
Metcon
Midline
4 Rounds of
12 V-sits
+
30 Second Side plank (Each Side)
Rest 90 Seconds
Warmup
Tabata 8min
20on 10off
High Knees
Cossack Squats
Push Ups
Heel Touches
then: 2-3min Snatch warmup
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