Strength
Strict Press
7 Rounds of 3 Reps Each Arm
000,130,300,430,600,730,900
Metcon
For Time – 12 min cap
21-15-9-15-21
STOH
Implement Facing Burpees
Warmup
3 Rounds of
5 x Dive Bombers
5 x Pike Push Ups
10 x Chicken Wings
10 x Back Extensions
10 x Jumping Lunges
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