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MOVEMENT TIP: The Kipping Bar Muscle-up

December 16, 2017
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Like the kipping Pull-Up, the Kipping Bar Muscle-Up is easier to achieve than the Strict Muscle-Up as it uses momentum to help throw your bodyweight up and over the bar. CrossFit Seminar Staff member James Hobart demonstrates the kipping bar…
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MOVEMENT TIP: The Strict Muscle-Up

December 16, 2017
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The Strict Muscle-Up is an impressive skill by anyone’s standards – take a look at this video of CrossFit Seminar Staff member Julie Foucher, demonstrating the strict muscle-up. Not only does this movement require a lot of upper body strength,…
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MOVEMENT TIP: The Butterfly Pull-Up

December 16, 2017
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Like the kipping pull-up, the Butterfly Pull-Up, demonstrated here by CrossFit Seminar Staff member James Hobart, uses momentum to lift yourself over the bar. The difference with the Butterfly Pull-up is that instead of pushing yourself back from the bar…
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MOVEMENT TIP: The Kipping Chest-To-Bar Pull Up

December 16, 2017
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Following on from last week’s kipping pull-up, CrossFit Seminar Staff member James Hobart demonstrates the kipping chest-to-bar pull-up for us this week. This is pretty much just like the kipping pull-up, except you’re working a little harder to create enough…
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MOVEMENT TIP: The Kipping Pull-Up

December 16, 2017
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Today, CrossFit Seminar Staff member James Hobart demonstrates the kipping pull-up. The kipping pull-up differs from the strict Pull-up in that it uses momentum to propel the chin over the bar instead of strict arm pulling strength. Before kipping, it…
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MOVEMENT TIP: The Kipping Toes to Bar

December 16, 2017
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The Toes to Bar, demonstrated here by CrossFit Seminar Staff member James Hobart is very often the first kipping movement you come across in CrossFit. Kipping is really just the act of generating more movement through swinging, much like you…
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MOVEMENT TIP: The Strict Chest-to-Bar Pull-up

December 16, 2017
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CrossFit Seminar Staff member James Hobart demonstrates the strict chest-to-bar pull-up, which is exactly like the strict pull-up, but you need to pullyourself higher, so that your chest can touch the bar, rather than just getting your chin over the…
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MOVEMENT TIP: The Pull-up

December 16, 2017
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A fundamental movement and one on the wish list of many, the pull-up, often known in CrossFit as the ‘strict’ pullup to distinguish it from the kipping pullup. The strict pull-up, demonstrated here by CrossFit Seminar Staff member James Hobart,…
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MOVEMENT TIP: The Ring Row

December 16, 2017
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We are back to gymnastics for our next series of Movement Tips and over the next few weeks we will be looking at pull-ups and variations on the pull-up. The Ring Row, demonstrated here by CrossFit Seminar Staff member James…
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MOVEMENT TIP: The Pistol

December 16, 2017
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The Pistol Squat, as demonstrated here by CrossFit Seminar Staff member James Hobart, is a one legged squat that, like the Overhead Squat, requires a high degree of mobility, that is, both flexibility and strength in those end of range…
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