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How running improves your box scores

Running is the simplest, most natural way to improve your endurance and thus, your overall performance at the gym. So next time running comes up in a workout, show up and run! (and use these simple tips to improve your…
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How to train your mindset

We train our bodies every day, but not enough of us train our minds as often as we should. Get your pen and diary ready to dig into this with us! As the Mental Health Awareness Week came to an…
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Why diets don’t work

Diets don't work and usually backfire. So how to find your healthy weight? Discover some tips to develop healthy and SUSTAINABLE eating habits. You can’t lose weight without controlling your nutrition. If you’re trying to lose fat by joining a…
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Feeling the burn?

Taking care of your body is an important part of CrossFit and high intensity training. Here’s how to ease the pain of tired muscles. Feeling the burn? When you train at high intensity and/or under load, muscle soreness is part…
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MOVEMENT TIP: The Burgener Warm Up Copy

The Snatch and the Clean and Jerk are the two movements contested in the sport of weightlifting (also known as Olympic weightlifting or even Oly by CrossFitters). A while back we looked at the Clean and Jerk and all the…
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CrossFit Basic Movements

Have found and included alll the individual videos for these, so don’t need to do this video, although could include it as a ‘Review the most often used movements’ week
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All 9 foundational movements

CrossFit has defined 9 Foundational Movements, which provide a greatly rounded starting point for anybody starting out with CrossFit. These are niely combined in this video, which covers: Air Squat Front Squat Overhead Squat Shoulder Press Push Press Push Jerk…
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MOVEMENT TIP: The Dumbbell Swing

CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell swing, a movement that isn’t seen very much as it is not as favoured as the kettlebell swing. The Dumbell doesn’t lend itself to the swing in quite the way the…
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MOVEMENT TIP: The Dumbbell Hang Power Snatch

This week CrossFit Seminar Staff member Julie Foucher demonstrates the Dumbell Hang Power Snatch for us. Just like with the barbell variation of this movement, you can make it simple by considering each of the individual words in this rather…
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MOVEMENT TIP: The Dumbbell Power Snatch

The Dumbell Power Snatch is also very similar to the Dumbell Snatch – the only difference is that instead of dropping into the Dumbell Overhead Squat position, the athlete only needs to drop part way to catch the dumbells. CrossFit…
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