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DAY 19

Metcon

For Time – 16 min cap

100 Mountain Climbers
25 DBL DB/ Implement Box Step Overs
50 Deck Squats
25 DBL DB/ Implement Box Step Overs
100 Mountain Climbers

Midline

EMOM 5 Mins

45 Second Plank

Warmup 

3 rounds

12 x Split Jumps

12 x  Glute Pull Ins

24 x Mountain Climbers

12 x Hip Stretch Lizard

12 x Single Leg Squats

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