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How running improves your box scores

Running is the simplest, most natural way to improve your endurance and thus, your overall performance at the gym. So next time running comes up in a workout, show up and run! (and use these simple tips to improve your…
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How to train your mindset

We train our bodies every day, but not enough of us train our minds as often as we should. Get your pen and diary ready to dig into this with us! As the Mental Health Awareness Week came to an…
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Why diets don’t work

Diets don't work and usually backfire. So how to find your healthy weight? Discover some tips to develop healthy and SUSTAINABLE eating habits. You can’t lose weight without controlling your nutrition. If you’re trying to lose fat by joining a…
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Feeling the burn?

Taking care of your body is an important part of CrossFit and high intensity training. Here’s how to ease the pain of tired muscles. Feeling the burn? When you train at high intensity and/or under load, muscle soreness is part…
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What Does A CrossFit Session Involve?

This is a workout like no other! Here’s what to expect Welcome to CrossFit! You’ve signed up because you love a challenge and you want to push yourself and see how far you can go. People sign up to CrossFit…
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How to overcome muscle soreness

Taking care of your body is an important part of CrossFit. Here’s how to ease the pain of tired muscles. Feeling the burn? When you do CrossFit, muscle soreness is part of the process. Don’t be put off by those…
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10 CrossFit terms you need to know

What’s a WOD? Here’s your guide to the language of CrossFit CrossFit is a highly addictive workout that will take your fitness to extreme levels. Developed in 2001, the technique combines a series of high-intensity exercises to give you a…
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How CrossFit can change your life

Christine was over 200 pounds overweight and unhappy. Find out what happened next. For 34 year old Christine Perera, being overweight was something she did not believe she could change. Weighing more than 200 pounds, she was miserable and “everything…
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Think CrossFit is not for you? Think again

Being a lean, mean fitness machine is your end goal. You don’t have to start out that way We get it! The world of CrossFit can seem intimidating. It can be easy to think you’re not going to fit in…
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